Stop Comparing, Start Living
Have you noticed a pattern of comparing yourself to others, constantly feeling like you’re not measuring up? Do you often find yourself striving for approval, feeling like you must prove you’re good enough?
These patterns may be traced back to your Sibling Wound.
What Is the Sibling Wound?
The Sibling Wound comes from beliefs you unconsciously developed as a child, based on your relationships with your siblings and the family dynamics around you.
When a new child entered the family, you may have felt you’d receive less love or attention, leading to:
🥹 Beliefs of scarcity – Thinking there isn’t enough love, attention, or approval to go around.
🥹 Feelings of competition – Feeling you have to compete to get what you need.
🥹 Favoritism perceptions – Believing that your parents favored a sibling, making you feel less worthy.
These dynamics become ingrained, often leading to the core belief of “I’m not good enough” or “Something’s wrong with me.”
When this wound is unacknowledged, it finds its way into other parts of life.
How the Sibling Wound Shows Up in Your Life
Unhealed sibling wounds often show up in surprising ways, impacting relationships and even your sense of self.
You may notice:
💡 Constant Comparison – You’re always measuring yourself against others, whether it’s friends, colleagues, or people you see online.
💡 Approval-Seeking – You feel the need for validation and struggle to trust your worth without external affirmation.
💡 Competitive Dynamics – Whether at work or in friendships, a subtle (or not-so-subtle) competitiveness can create tension or jealousy.
These patterns are not just habits—they’re coping mechanisms rooted in your Sibling Wound.
What Happens When You Dissolve the Sibling Wound
Imagine no longer getting lost in comparison, fully knowing your value without needing others to validate it. Here’s what happens when you finally address and dissolve your Sibling Wound:
🧘 You stop comparing yourself to others and feel grounded in your own path
🧘 You no longer feel the need to fix or edit yourself to fit someone else’s idea of who you should be.
🧘 You enter any room, situation, or relationship with a sense of. confidence that comes from within
🧘 You stop searching for external validation to prove your worth.
By dissolving the sibling wound, you free yourself from old beliefs that keep you stuck in cycles of comparison and self-doubt.
Ready to Dissolve Your Sibling Wound?
Dissolve Your Sibling Wound is designed to guide you step-by-step through the process of identifying and healing these deeply ingrained patterns.
You'll:
✔️ Learn to identify where the Sibling Wound shows up in your life.
✔️ Break the cycle of comparison and approval-seeking for good.
✔️ Build a sense of confidence and worth that isn't dependent on anyone else's opinions.
No more competing, No more comparison, No more questioning if you're good enough!
Example Curriculum
FAQs
What if I don't have siblings?
The sibling wound can still affect you if you're an only child - the patterns often show up through cousins, close family friends, or even how your parents talked about other children.
Does this mean my siblings are to blame for my patterns?
No. This work isn't about blame - it's about understanding how early family dynamics shaped your patterns of comparison and self-worth, so you can create real change.
Do I need to involve my siblings in this work?
No. This is internal work focused on shifting your patterns and healing your relationship with yourself. You don't need to discuss it with anyone.
What if I'm not in contact with my siblings?
This work is effective regardless of your current relationship status with your siblings. We focus on transforming the patterns within you, not changing external relationships.
How is this different from therapy?
While therapy often focuses on processing past events, this program helps you identify and shift specific patterns showing up in your life right now - especially around comparison, competition, and self-worth. Many clients do both as they complement each other.
Will this bring up difficult emotions?
You'll receive specific tools to process emotions efficiently as they arise, without getting stuck in them. The focus is on transformation and forward movement, not dwelling on heaviness.
I already know about Sibling Wounds.
How is this different? Knowing about sibling wounds and actually shifting the patterns are different things. This program gives you specific tools to create permanent change, not just understanding.
How long do I get access to the materials?
You receive lifetime access to all program content, so you can work at your own pace and revisit materials whenever needed.
What if I'm not sure this is my issue?
If you notice patterns of constant comparison, seeking approval, or feeling like you need to compete with others, there's likely a sibling wound component. The program helps you identify if these patterns are present and how to transform them.